Massage has been used for centuries to relieve alignments. Numerous conditions can be improved by adding massage into your healthy lifestyle.
Loosen Tight Muscles
Muscle Range of Motion
I work with individuals to develop a plan that suits their lives. Frequency of treatments vary depending on individual, injury, disorder, etc. Pressure during treatments can be light or deep – depending on what is needed and client comfort. Treatment duration can be from 30 – 90 minutes and used with other modalities.
Acupuncture has been used for centuries as a healing modality. It has been adopted from Eastern Cultures to us in the West. Energy and science are used in Acupuncture to develop treatment plans assisting in creating homeostasis in the body.
Massage Therapist and improve the following:
Acupuncture can treat a variety of alignments such as:
The goal is painless insertion and removal of the needles. Electric stimulation can be used to increase acupuncture effects.
Cupping can be used with or without heat. I prefer to use plastic and silicon cups to pull toxins and move stagnant connective tissue and lymph throughout the body. Cupping can also be used to help with fatigue, migraines, circulation, increase relaxation and loosen muscles. Many athletes use cupping during recovery to speed-up healing and maintain healthy bodies. Cupping is painless, you many however be left with circles from the cups for 1-2 weeks.
A Holistic Nutritionist approach is to heal through whole foods. Focusing on the good in food and creating an exciting way of eating. A Nutrition session will look differently for every individual. To start out I recommend a 30-minute consolation to see if we are a good fit to move forward with a healing plan
Weekly checkins (more or less depending on individual)
Ideas on How to Thrive
Emotional Eating Triggers
After our consolation we will move forward and it could look like the following:
We will work as a team and track progress.